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Pineapple Mango Mahi Mahi and Vegetables Over Rice
A FAMILY FEAST18Ingredients
60Minutes
640Calories
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Ingredients
US|METRIC
5 SERVINGS
- 20 oz. mahi mahi (Morey’s Pineapple Mango, thawed, 4 filets total)
- 9.5 oz. fruit spread (mango, or mango jam or mango preserves)
- 2 tsp. rice vinegar
- 1 Tbsp. sherry
- 1 Tbsp. soy sauce
- 6 oz. pineapple juice (divided)
- 1 cup basmati rice (dry white)
- 3 Tbsp. peanut oil (divided)
- 1 tsp. minced garlic
- 1 tsp. minced ginger
- 1/2 sweet onion (large, cut into thick vertical strips, about 2 cups)
- 1 red bell pepper (large, stemmed, seeded and cut into thick vertical strips, about 1 ½ cups)
- 2 carrots (medium, peeled and cut into slices on the bias, about 1 cup)
- 1 zucchini (medium to large, ends removed and cut into large bite sized pieces, about 2 cups)
- 1/2 fresh pineapple (cored and cleaned, cut into bite sized pieces, about 2 cups)
- 1 whole mango (stone removed, skinned and cut into bite sized pieces, about 1 cup)
- 1/4 cup fresh cilantro (chopped plus more for garnish)
- 1/4 cup peanuts (shelled, raw or roasted plus more for garnish)
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NutritionView More
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640Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories640Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol85mg28% |
| Sodium350mg15% |
| Potassium1140mg33% |
| Protein29g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate104g35% |
| Dietary Fiber6g24% |
| Sugars54g |
| Vitamin A120% |
| Vitamin C190% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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