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Ingredients
US|METRIC
4 SERVINGS
- 11 oz. fresh pineapple (sliced into ¼-inch chunks, about 2 cups, from 1 small pineapple)
- 12 oz. mango (fresh, diced into ¼-inch chunks, about 2 cups, from 2 large mangoes)
- 1 oz. candied ginger (finely chopped, about 2 Tbs)
- 2.5 oz. white sugar (½ cup)
- 0.75 oz. all purpose flour (about 2 Tbs)
- 1.25 oz. old fashioned oats (about ½ cup)
- 2.25 oz. all purpose flour (about ½ cup)
- 3 oz. brown sugar (about ⅓ cup, packed)
- 0.75 oz. coconut chips (or flaked sweetened coconut, about ⅓ cup)
- 1 tsp. canela
- 1/4 tsp. salt
- 2 oz. butter (melted, about ½ stick, or ¼ cup)
- ice cream (or whipped cream, for serving)
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NutritionView More
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590Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories590Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium310mg13% |
| Potassium400mg11% |
| Protein7g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate104g35% |
| Dietary Fiber5g20% |
| Sugars75g |
| Vitamin A30% |
| Vitamin C110% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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