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Description
The hot summer days are upon us, so it’s time to think of fun and healthy ways to stay hydrated. This pineapple lemonade sweetened with fresh stevia is a refreshing and cooling drink for those hot summer days by the pool. Add a dose of your favorite alcohol beverage and you have your own happy hour!
Ingredients
US|METRIC
4 SERVINGS
- 1 whole pineapple (cut into chunks)
- 5 cups water
- 4 lemons (juiced)
- 4 leaves (stevia)
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Directions
- Add the pineapple, water, stevia and juice from lemons (not the actual lemons) to a blender cup and blend for 1-2 minutes or until the pineapple has completely broken down into juice, in another words, no chunks left.
- Pass the juice and pulp through a strainer into a large jar or juice bottle. Use a spoon to move the pulp so the juice can pass through quickly and easily.
- Serve immediately with ice or store in the fridge for up to 4 days.
NutritionView More
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140Calories
Sodium
Carbs
Fiber
Potassium
| Calories140Calories from Fat┅ |
| % DAILY VALUE |
| Total Fat |
| Saturated Fat |
| Trans Fat |
| Cholesterol |
| Sodium20mg1% |
| Potassium400mg11% |
| Protein3g |
| Calories from Fat┅ |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber8g32% |
| Sugars23g |
| Vitamin A4% |
| Vitamin C320% |
| Calcium10% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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