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Pineapple Kheema (Indian Ground Beef Curry) with Kale and Panch Phoron
THE SPICED LIFE16Ingredients
60Minutes
650Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. vegetable oil
- 2 tsp. Panch Phoron (whole spice)
- 20 curry leaves
- 2 onions (large, chopped)
- 8 cloves garlic (minced)
- 1/4 cup minced ginger
- 1/4 tsp. ground turmeric
- 1/2 tsp. paprika
- 1 tsp. ground cumin
- 2 tsp. ground coriander
- 3 tsp. Garam Masala (divided)
- 1 1/2 lb. ground beef
- 4 chopped kale (packed cups)
- 40 oz. pineapple chunks (in 100% pineapple juice, drained, juice reserved)
- 1/4 cup chopped fresh mint
- juice (lemon or lime)
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NutritionView More
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650Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories650Calories from Fat300 |
| % DAILY VALUE |
| Total Fat33g51% |
| Saturated Fat11g55% |
| Trans Fat2g |
| Cholesterol115mg38% |
| Sodium125mg5% |
| Potassium1130mg32% |
| Protein37g |
| Calories from Fat300 |
| % DAILY VALUE |
| Total Carbohydrate55g18% |
| Dietary Fiber6g24% |
| Sugars36g |
| Vitamin A10% |
| Vitamin C270% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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