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Tricia Gustafson: "it was real good. I had ran out of cinnamon spice…" Read More
17Ingredients
45Minutes
250Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 skinless boneless chicken
- 4 garlic cloves
- 1/4 tsp. cayenne pepper
- 1 tsp. ground sage
- 1 tsp. dried thyme
- 1 tsp. allspice
- 1/4 tsp. nutmeg
- 1/2 tsp. cinnamon
- 1 tsp. paprika
- 1 tsp. ground cumin
- 1/4 tsp. sea salt (and ground pepper, to taste)
- 1 Tbsp. honey
- 1 lime
- coconut oil (for frying)
- 2 bell peppers (sliced into strips)
- 1/2 fresh pineapple (peeled and cut into small chunks)
- 1 red onion (large, sliced)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium290mg12% |
| Potassium780mg22% |
| Protein28g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber4g16% |
| Sugars19g |
| Vitamin A15% |
| Vitamin C190% |
| Calcium8% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Anne Kelly 6 years ago
The pineapple jerk chicken was flavorful from the spices but it didn’t have the pineapple flavor I was looking for. Next time I’ll try less garlic and add pineapple juice. Hope my boys like it.
Tricia Gustafson 6 years ago
it was real good. I had ran out of cinnamon spice, so i used a drop of my Young Living Cinnamon Bark essential oil. yum yum yum. Even my picky husband ate it. (of course I had to remove all onions, peppers and pineapple when serving him lol)