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Ingredients
US|METRIC
4 SERVINGS
- 1/2 pineapple (ripe, finely chopped)
- 1/2 small red onion (minced)
- 1/2 poblano chile (minced)
- 1/2 red bell pepper (minced)
- 1 habanero chile (scotch bonnet, seeded and very finely minced*)
- 1 lime (juiced**)
- 1/2 Tbsp. light brown sugar (packed)
- 1 handful cilantro leaves (chopped)
- 1 pinch kosher salt
- habanero (*I highly recommend wearing a plastic glove on the hand that holds the, while mincing. In a pinch you can also just use a plastic or ziploc bag as a makeshift “mitten”.)
- juice
- roll
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat4.5 |
| % DAILY VALUE |
| Total Fat0.5g1% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium135mg6% |
| Potassium390mg11% |
| Protein4g |
| Calories from Fat4.5 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber4g16% |
| Sugars21g |
| Vitamin A15% |
| Vitamin C200% |
| Calcium6% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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