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Melanie Scheepers: "Easy peasy pineapple squeezy. Great for kids. Wil…" Read More
14Ingredients
60Minutes
430Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 lb. bone in skin on chicken thighs
- 2 Tbsp. butter
- salt
- pepper
- 2 onions (medium, sliced thin)
- 1/2 red pepper (sliced thin)
- 1/2 yellow pepper (sliced thin)
- 1/2 orange pepper (sliced thin)
- 1 large tomato (sliced)
- 14 oz. pineapple (drained and diced, but syrup reserved, need ½ cup liquid)
- 1 Tbsp. whole grain mustard (coarse)
- 2 Tbsp. rice wine vinegar
- 1 Tbsp. soy sauce
- 1 Tbsp. cornstarch
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol135mg45% |
| Sodium460mg19% |
| Potassium580mg17% |
| Protein28g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber3g12% |
| Sugars10g |
| Vitamin A25% |
| Vitamin C140% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Melanie Scheepers 5 years ago
Easy peasy pineapple squeezy. Great for kids. Will certainly repeat. Served with couscous and cucumber salad.