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Ingredients
US|METRIC
1 SERVINGS
- 1 cup dairy-free milk (I like almond milk)
- 1 cup pineapple chunks (frozen)
- 1/2 cup banana (that has been previously sliced and frozen)
- 2 inches ginger (peeled and roughly chopped)
- 2 tsp. flax seed meal (or sub chia seeds)
- 1 tsp. ground turmeric
- 1/4 tsp. black pepper
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium125mg5% |
| Potassium940mg27% |
| Protein13g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate61g20% |
| Dietary Fiber8g32% |
| Sugars41g |
| Vitamin A25% |
| Vitamin C240% |
| Calcium40% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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