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Pineapple Ginger Tummy Soothing Smoothie
AMBITIOUS KITCHEN8Ingredients
5Minutes
350Calories
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Ingredients
US|METRIC
1 SERVINGS
- 1 frozen banana
- 1 cup fresh pineapple
- 1/2 cup nonfat plain greek yogurt (or 2%)
- 1/4 cup unsweetened almond milk (plus more if necessary)
- 1/2 tsp. ginger (fresh grated, or 1/4 tsp ground ginger)
- 1/2 tsp. ground turmeric
- 2 tsp. chia seeds
- 3 fresh mint leaves (optional)
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium80mg3% |
| Potassium990mg28% |
| Protein9g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate77g26% |
| Dietary Fiber7g28% |
| Sugars54g |
| Vitamin A15% |
| Vitamin C160% |
| Calcium30% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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