Pineapple Ginger Tummy Soothing Smoothie

AMBITIOUS KITCHEN
8Ingredients
5Minutes
350Calories

Ingredients

US|METRIC
  • 1 frozen banana
  • 1 cup fresh pineapple
  • 1/2 cup nonfat plain greek yogurt (or 2%)
  • 1/4 cup unsweetened almond milk (plus more if necessary)
  • 1/2 teaspoon ginger (fresh grated, or 1/4 tsp ground ginger)
  • 1/2 teaspoon ground turmeric
  • 2 teaspoons chia seeds
  • 3 fresh mint leaves
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    NutritionView More

    350Calories
    Sodium3% DV80mg
    Fat5% DV3g
    Protein18% DV9g
    Carbs26% DV77g
    Fiber28% DV7g
    Calories350Calories from Fat25
    % DAILY VALUE
    Total Fat3g5%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol<5mg1%
    Sodium80mg3%
    Potassium990mg28%
    Protein9g18%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate77g26%
    Dietary Fiber7g28%
    Sugars54g108%
    Vitamin A15%
    Vitamin C160%
    Calcium30%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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