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Ingredients
US|METRIC
4 SERVINGS
- 1 fresh pineapple (pealed, cored and quartered or 4 c of precut fresh pineapple chunks)
- 1/2 cup red bell pepper (peeled, diced, about ¼")
- 1/2 cup diced cucumber (peeled, seeded and, about ¼")
- 1/4 cup finely chopped red onion
- 3/4 serrano chile (minced, seeded also if you want less heat)
- 1 Tbsp. chopped cilantro (plus some for garnish)
- 1 lime juice
- 1/2 tsp. sea salt
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat┅ |
| % DAILY VALUE |
| Total Fat0g0% |
| Saturated Fat |
| Trans Fat |
| Cholesterol |
| Sodium300mg13% |
| Potassium340mg10% |
| Protein3g |
| Calories from Fat┅ |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber3g12% |
| Sugars24g |
| Vitamin A15% |
| Vitamin C230% |
| Calcium4% |
| Iron0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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