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Ingredients
US|METRIC
5 SERVINGS
- 1 1/2 cups dry quinoa
- 2 cups pineapple (chopped)
- 1 small onion
- 1/2 cup bell pepper
- 1 carrots (large chopped)
- 2 Tbsp. soy sauce
- 2 Tbsp. tomato ketchup
- 1 Tbsp. curry powder
- 1/2 tsp. Garam Masala
- salt (to taste)
- 1/2 tsp. red chili powder
- 2 Tbsp. oil
- 1 garlic clove
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium600mg25% |
| Potassium490mg14% |
| Protein9g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber6g24% |
| Sugars9g |
| Vitamin A45% |
| Vitamin C80% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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