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Ingredients
US|METRIC
4 SERVINGS
- 1 cup quinoa (uncooked)
- 2 cups water
- 1 Tbsp. coconut oil
- 1 yellow onion (medium, chopped)
- 4 green onions (chopped)
- 3 garlic cloves (minced)
- 2 Tbsp. fresh ginger (minced)
- 1 1/2 tsp. red chili pepper flakes (dried)
- 3/4 cup peas
- 1 red bell pepper (diced)
- 1 1/2 cups fresh pineapple (diced)
- 2 Tbsp. Bragg Liquid Aminos (or soy sauce)
- 1/3 cup cilantro (chopped)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol |
| Sodium470mg20% |
| Potassium580mg17% |
| Protein10g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate47g16% |
| Dietary Fiber7g28% |
| Sugars11g |
| Vitamin A35% |
| Vitamin C140% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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