Pineapple Dole Whip

SMART NUTRITION
3Ingredients
15Minutes
130Calories

Ingredients

US|METRIC
  • 350 grams pineapple chunks (frozen, about 2 overflowing cups)
  • 1 cup vanilla ice cream
  • 1/2 cup pineapple juice (or orange juice)
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    NutritionView More

    130Calories
    Sodium1% DV30mg
    Fat5% DV3.5g
    Protein4% DV2g
    Carbs8% DV23g
    Fiber4% DV1g
    Calories130Calories from Fat35
    % DAILY VALUE
    Total Fat3.5g5%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol15mg5%
    Sodium30mg1%
    Potassium200mg6%
    Protein2g4%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate23g8%
    Dietary Fiber1g4%
    Sugars19g38%
    Vitamin A4%
    Vitamin C80%
    Calcium6%
    Iron

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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