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Ingredients
US|METRIC
4 SERVINGS
- 4 cups fresh pineapple (8 oz cup, diced, canned pineapples may be used too)
- 1 1/2 cups frozen cranberries (or fresh)
- 1/2 tsp. mustard oil (pure, or any other cooking oil)
- 1/2 tsp. Panch Phoron (/five spice mix, *Note Below)
- 2 dried red chili pepper (removed seeds if you do not want spicy)
- 3/4 cup sugar (or adjust to taste + 1/2 cup water, or the juice from the can)
- 1 inch fresh ginger (peeled and grated)
- 1/4 tsp. salt
- 1 1/2 Tbsp. lemon juice
- 1/4 tsp. fennel seeds
- 1/2 tsp. cumin
- 4 peppercorns
- 2 cloves
- 1/2 canela (″ stick)
- 1 chilli pepper (dry red whole)
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium200mg8% |
| Potassium290mg8% |
| Protein3g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate67g22% |
| Dietary Fiber5g20% |
| Sugars56g |
| Vitamin A8% |
| Vitamin C150% |
| Calcium6% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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