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Pineapple Coleslaw (or Pina Colada Coleslaw)
GLUTEN FREE ALCHEMIST18Ingredients
30Minutes
400Calories
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Ingredients
US|METRIC
4 SERVINGS
- 210 grams white cabbage (finely sliced/shredded)
- 210 grams red cabbage (finely sliced/shredded)
- 120 grams carrots (finely sliced)
- 90 grams red onion (finely sliced)
- 200 grams pineapple (pieces fresh or canned/tinned, if tinned, be sure to drain)
- 2 Tbsp. fresh coriander (cilantro fine chopped)
- black pepper (generous grind, to taste)
- 1 lime (finely grated zest only)
- 1 tsp. chilli flakes (dried, optional)
- 300 grams coconut cream (the thick cream taken from a chilled and separated tin of coconut milk, min content 60+ % coconut extract – See Notes)
- 1 1/2 Tbsp. lime juice
- 1 1/2 Tbsp. maple syrup
- 6 pinches sea salt (just under ¼ tsp)
- 1 Tbsp. white rum (optional)
- 2 Tbsp. pumpkin seeds (/pine nuts toasted)
- black pepper
- chilli flakes
- chopped coriander (extra fresh)
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat24g120% |
| Trans Fat |
| Cholesterol |
| Sodium500mg21% |
| Potassium850mg24% |
| Protein7g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber8g32% |
| Sugars15g |
| Vitamin A120% |
| Vitamin C170% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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