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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups blanched almond flour
- 1/4 cup shredded coconut
- 1/4 cup coconut sugar
- 1 1/2 Tbsp. coconut oil
- 3 Tbsp. boiling water
- 1 1/2 Tbsp. chia seeds (ground)
- 1 can coconut cream
- 1 Tbsp. honey
- 1/2 pineapple
- coconut sugar (for sprinkling)
- pineapple (flowers for decoration, optional)
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol |
| Sodium20mg1% |
| Potassium210mg6% |
| Protein10g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate48g16% |
| Dietary Fiber6g24% |
| Sugars35g |
| Vitamin A2% |
| Vitamin C110% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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