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Ingredients
US|METRIC
11 SERVINGS
- 1 cup oat flour
- 1 tsp. baking powder
- 1/2 tsp. salt
- 1 cup flaked sweetened coconut
- 1/4 cup coconut sugar (or white sugar)
- 2 eggs (flax, 2 T ground flax seed with ½ cup unsweetened vanilla almond milk)
- 1/2 cup coconut yogurt (vanilla)
- 398 mL pineapple (tidbits, 1-1/2 cups frozen pineapple pulsed quickly in the food processor works as well, drain any juice)
- shredded coconut (plus additional, for topping.)
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium180mg8% |
| Potassium135mg4% |
| Protein4g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber2g8% |
| Sugars7g |
| Vitamin A2% |
| Vitamin C20% |
| Calcium6% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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