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Pineapple Coconut Bars With Chocolate Macadamia Nut Crust
LIVING HEALTHY WITH CHOCOLATE14Ingredients
50Minutes
510Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup almond flour
- 4 Tbsp. raw cacao powder
- 1/3 cup macadamia nuts
- 5 medjool dates (about ½ cup)
- 1/2 tsp. vanilla extract
- 1 1/2 tsp. coconut oil (melted)
- 2 eggs
- 1 cup fresh pineapple (chopped)
- 1 1/3 cups shredded coconut (unsweetened)
- 1 Tbsp. fresh lime juice
- 1 Tbsp. vanilla extract
- 1 Tbsp. raw honey
- 1/2 cup almond flour
- 1 pinch salt
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NutritionView More
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510Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories510Calories from Fat320 |
| % DAILY VALUE |
| Total Fat36g55% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium190mg8% |
| Potassium340mg10% |
| Protein11g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber8g32% |
| Sugars28g |
| Vitamin A4% |
| Vitamin C35% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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