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Ingredients
US|METRIC
4 SERVINGS
- 3 slices pineapple
- 3 cups oatmeal (rolled, *see Notes)
- 1/2 cup sugar (regular white or brown)
- 1/3 cup desiccated coconut (optional)
- 1/2 tsp. cinnamon (ground)
- 1/4 tsp. cardamom (ground)
- 1 can coconut milk (*see Notes)
- 1/4 cup sugar (to top)
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NutritionView More
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680Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories680Calories from Fat290 |
% DAILY VALUE |
Total Fat32g49% |
Saturated Fat26g130% |
Trans Fat |
Cholesterol |
Sodium180mg8% |
Potassium590mg17% |
Protein11g |
Calories from Fat290 |
% DAILY VALUE |
Total Carbohydrate95g32% |
Dietary Fiber10g40% |
Sugars48g |
Vitamin A45% |
Vitamin C60% |
Calcium25% |
Iron110% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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