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Pineapple Chutney with Habanero (Sweet and Spicy)
HILDAS KITCHEN13Ingredients
30Minutes
80Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 tsp. olive oil
- 1/3 cup red onion (diced)
- 2 habanero peppers (or milder chilis, diced)
- 2 cloves garlic (minced)
- 2 cups fresh pineapple (chopped)
- 2 slices candied ginger (or 2 tsp. minced fresh ginger)
- 1/4 cup pineapple juice (drained from pineapple)
- 1/4 tsp. salt
- 1/4 tsp. ginger powder
- 2 Tbsp. white wine vinegar
- 1 tsp. lemon juice
- 1 tsp. crushed red pepper
- 4 whole cloves
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NutritionView More
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80Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories80Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium160mg7% |
| Potassium230mg7% |
| Protein2g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber2g8% |
| Sugars12g |
| Vitamin A10% |
| Vitamin C130% |
| Calcium4% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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