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Pineapple-Chipotle Grilled Short Ribs
TASTING TABLE18Ingredients
45Minutes
1060Calories
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Ingredients
US|METRIC
6 SERVINGS
- 3/4 cup pineapple juice
- 1/3 cup soy sauce
- 1/4 cup worcestershire sauce
- 1/4 cup fresh lime juice
- 1/2 cup brown sugar
- 1 piece fresh ginger (peeled and roughly chopped)
- 1 garlic clove (peeled)
- 2 tsp. ground cumin
- 3 chipotle peppers (in adobo)
- 3 lb. flanken (or Korean, style short ribs, cut ½ inch thick)
- 1 1/2 cups fresh pineapple (diced)
- 1 plum tomato (diced, about ⅓ cup)
- 1 jalapeño (minced)
- 1/4 red onion (diced, about ¼ cup)
- 3 Tbsp. fresh lime juice
- 3 Tbsp. extra-virgin olive oil
- 2 Tbsp. chopped cilantro (finely)
- kosher salt (to taste)
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NutritionView More
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1060Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1060Calories from Fat800 |
| % DAILY VALUE |
| Total Fat89g137% |
| Saturated Fat37g185% |
| Trans Fat |
| Cholesterol170mg57% |
| Sodium1160mg48% |
| Potassium890mg25% |
| Protein34g |
| Calories from Fat800 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber2g8% |
| Sugars23g |
| Vitamin A20% |
| Vitamin C60% |
| Calcium8% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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