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Pineapple Chicken With Grilled Zucchini
SADIESALAZAR8Ingredients
50Minutes
620Calories
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Description
I’ve been trying to get creative with our meals while doing the weight loss challenge, which isn’t always easy. But over the weekend I made a great meal and will probably have it this weekend again, because that’s how great it was!
Ingredients
US|METRIC
4 SERVINGS
- 2 lb. chicken thighs (w/ skin, I didn’t eat the skin, but used it to hold in flavor)
- 2 Tbsp. olive oil (divided)
- 1 Tbsp. soy sauce
- 2 cups pineapple (diced)
- 3 zucchini (quartered length wise)
- 1/2 tsp. garlic powder
- 1 Tbsp. balsamic vinegar
- pepper
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Directions
- or the chicken, I placed the chicken thighs in large bowl, then covered it with 1 TBSP olive oil, soy sauce, and pineapple. Once everything was in the bowl, I mixed it well to ensure the chicken was covered. Place in the refrigerator for 2 hours. We BBQ’d the chicken after it marinaded, but you could also bake it if needed. For the zucchini, I cut the ends off then quartered lengthwise, laying them on a cutting board. I brushed both sides with 1 TBSP olive oil, garlic powder, salt, and pepper. We cooked these for about 4-5 minutes on each side, then brushed each piece with balsamic vinegar, cooking for another 1-2 minutes. We had leftover chicken so we warmed that up the next day and used it as a great salad topper. YUM!
NutritionView More
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620Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories620Calories from Fat370 |
% DAILY VALUE |
Total Fat41g63% |
Saturated Fat10g50% |
Trans Fat |
Cholesterol190mg63% |
Sodium610mg25% |
Potassium960mg27% |
Protein41g |
Calories from Fat370 |
% DAILY VALUE |
Total Carbohydrate18g6% |
Dietary Fiber3g12% |
Sugars13g |
Vitamin A15% |
Vitamin C120% |
Calcium8% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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