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Description
it's good.
Ingredients
US|METRIC
4 SERVINGS
- 1 cup pineapple juice
- 1/2 cup brown sugar
- 1/3 light soy sauce
- 2 lb. chicken breast
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Directions
- n a small saucepan over medium heat, mix pineapple juice, brown sugar, and soy sauce. Remove from heat just before the mixture comes to a boil.
- Place chicken tenders in a medium bowl. Cover with the pineapple marinade, and refrigerate for at least 30 minutes.
- Preheat grill for medium heat. Thread chicken lengthwise onto wooden skewers.
- Lightly oil the grill grate. Grill chicken tenders 5 minutes per side, or until juices run clear. They cook quickly, so watch them closely.
NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories360Calories from Fat60 |
% DAILY VALUE |
Total Fat7g11% |
Saturated Fat2.5g13% |
Trans Fat |
Cholesterol145mg48% |
Sodium300mg13% |
Potassium950mg27% |
Protein48g |
Calories from Fat60 |
% DAILY VALUE |
Total Carbohydrate26g9% |
Dietary Fiber0g0% |
Sugars24g |
Vitamin A2% |
Vitamin C15% |
Calcium4% |
Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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