Pineapple Chicken

DINNER WITH TAYO(3)
Renee A McClean: "it came out great! I used crushed pineapples inst…" Read More
10Ingredients
35Minutes
530Calories

Ingredients

US|METRIC
  • 2 pounds boneless chicken breasts (Substitute with shrimp if you don't eat chicken)
  • 1/2 cup pineapple (small chunks)
  • 1/2 cup water
  • 1 cup soy sauce
  • 1 cup light brown sugar
  • 1/4 cup pineapple juice
  • 2 tablespoons ketchup
  • 1 tablespoon rice wine vinegar
  • 1/2 teaspoon powdered ginger
  • 1/2 teaspoon crushed red pepper flakes
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    NutritionView More

    530Calories
    Sodium165% DV3960mg
    Fat11% DV7g
    Protein102% DV52g
    Carbs22% DV66g
    Fiber4% DV<1g
    Calories530Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol145mg48%
    Sodium3960mg165%
    Potassium1130mg32%
    Protein52g102%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate66g22%
    Dietary Fiber<1g4%
    Sugars60g120%
    Vitamin A6%
    Vitamin C25%
    Calcium8%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(3)

    Renee A McClean 2 days ago
    it came out great! I used crushed pineapples instead and didn't use any water so the sauce was nice and thick.
    AndyE RC a year ago
    really goood I used less vinegar
    Angelica Tagg 2 years ago
    Sauce was a little watery, used 1/2 cup soy sauce. Would add veggies next time!

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