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Ingredients
US|METRIC
2 SERVINGS
- 1 cup lowfat cottage cheese
- 1 1/2 cups pineapple chunks (fresh, or frozen, thawed)
- 3/4 cup rolled oats
- 2 Tbsp. chia seeds
- 30 almonds (chopped)
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium450mg19% |
| Potassium600mg17% |
| Protein24g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate54g18% |
| Dietary Fiber9g36% |
| Sugars23g |
| Vitamin A4% |
| Vitamin C150% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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