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Pineapple Cashew Cauliflower Rice
RUNNING ON REAL FOOD13Ingredients
25Minutes
300Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 tsp. coconut oil
- 1 onion (325 g, approx. 2 cups diced)
- 4 cloves garlic (minced)
- 1 head cauliflower (riced, 800 g)
- 1 Tbsp. curry powder
- 1 tsp. coriander
- 1/4 tsp. red pepper flakes (optional)
- 1/2 tsp. cumin
- 4 carrots (peeled and grated, 300 g, approx. 2 cups grated)
- 14 oz. pineapple chunks (drained, or 1/2 a fresh pineapple, diced)
- 1 cup frozen green peas (170 g)
- 2/3 cup raw cashews (100 g)
- 1 tsp. sea salt (or to taste)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium720mg30% |
| Potassium1040mg30% |
| Protein11g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate43g14% |
| Dietary Fiber9g36% |
| Sugars20g |
| Vitamin A220% |
| Vitamin C220% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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