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Pineapple Buckwheat Pancakes
RUNNING TO THE KITCHEN13Ingredients
25Minutes
480Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup buckwheat flour
- 1/4 cup almond flour
- 2 Tbsp. hemp seeds (plus more for topping)
- 1 tsp. baking powder
- 1/2 tsp. allspice
- 1/4 tsp. salt
- 5.3 oz. pineapple (Muuna cottage cheese)
- 1 egg
- 2 Tbsp. maple syrup (plus more for serving)
- 1 tsp. vanilla extract
- 1 cup unsweetened almond milk (or any other milk)
- 1 pineapple (small, outer layer cut off, sliced into rings and cored, you can also use canned pineapple rings)
- 1 Tbsp. butter (divided)
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories480Calories from Fat210 |
% DAILY VALUE |
Total Fat23g35% |
Saturated Fat15g75% |
Trans Fat |
Cholesterol60mg20% |
Sodium330mg14% |
Potassium660mg19% |
Protein11g |
Calories from Fat210 |
% DAILY VALUE |
Total Carbohydrate68g23% |
Dietary Fiber8g32% |
Sugars36g |
Vitamin A6% |
Vitamin C210% |
Calcium15% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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