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8Ingredients
10Minutes
320Calories
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Ingredients
US|METRIC
1 SERVINGS
- 1/4 cup pineapples (chopped)
- 1/4 cup blackberries (whole)
- 1/2 cup ice (1/4 if fruit is frozen)
- 1 cup milk
- 3 Tbsp. oats
- 1/4 tsp. canela
- 1 pinch nutmeg
- 1 dash vanilla
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium180mg8% |
| Potassium780mg22% |
| Protein18g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate44g15% |
| Dietary Fiber6g24% |
| Sugars21g |
| Vitamin A4% |
| Vitamin C50% |
| Calcium45% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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