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Pineapple Barbeque Chops with Colada Slaw #SundaySupper
A KITCHEN HOOR'S ADVENTURES22Ingredients
40Minutes
630Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup pineapple
- 1 habanero (seeded and chopped)
- 1 Tbsp. worcestershire sauce
- 1 tsp. liquid smoke
- 1/2 cup ketchup
- 1/2 cup pineapple juice
- 1/2 tsp. ground cinnamon
- 1/3 cup brown sugar
- 1/3 cup cider vinegar
- 1/4 tsp. ground allspice
- 2 tsp. garlic powder
- 2 tsp. onion powder
- 1 pinch ground cloves
- 1 pinch red pepper flakes
- 4 cups shredded cabbage
- 1 cup crushed pineapple
- 1/4 cup coconut chips
- 1/4 cup juice (pinapple)
- 1/4 cup vinegar
- 1/4 cup sugar
- 1 cup mayonnaise
- 1 lb. pork chops (lean)
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NutritionView More
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630Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories630Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol70mg23% |
| Sodium1090mg45% |
| Potassium1150mg33% |
| Protein27g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate75g25% |
| Dietary Fiber4g16% |
| Sugars53g |
| Vitamin A30% |
| Vitamin C180% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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