Pineapple Banana & Coconut Cream Smoothie Recipe | Yummly

Pineapple Banana & Coconut Cream Smoothie

AVERIE COOKS(2)
Yummly User: "Very good! Didn’t have the chai seeds or Protein…" Read More
12Ingredients
2Minutes
380Calories
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Ingredients

US|METRIC
  • 1 banana (medium ripe, peeled, previously frozen in chunks is ideal but not essential)
  • 1 cup pineapple (I used canned in juice, but fresh would be great)
  • 1/2 cup coconut milk (canned, fresh, cream of coconut, or coconut creme concentrate, or your favorite milk)
  • 1/2 teaspoon vanilla extract
  • 1 cup ice cubes
  • 1/4 cup granulated sugar (optional and to taste, or honey, agave, sugar, stevia, vanilla NuNaturals stevia drops to taste)
  • 1/3 cup fruit (additional, such strawberries, mango, peaches, plums, nectarines, papaya, honeydew, cantaloupe, etc.)
  • 1/4 cup yogurt
  • 1 tablespoon chia seeds
  • 1 scoop protein powder (neutral or vanilla flavored)
  • 1 handful coconut flakes (granola, nuts, seeds, dried fruit, raisins)
  • 2 ounces rum (dark rum, light rum, Malibu)
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    NutritionView More

    380Calories
    Sodium3% DV75mg
    Fat28% DV18g
    Protein27% DV14g
    Carbs12% DV37g
    Fiber20% DV5g
    Calories380Calories from Fat160
    % DAILY VALUE
    Total Fat18g28%
    Saturated Fat13g65%
    Trans Fat
    Cholesterol<5mg1%
    Sodium75mg3%
    Potassium520mg15%
    Protein14g27%
    Calories from Fat160
    % DAILY VALUE
    Total Carbohydrate37g12%
    Dietary Fiber5g20%
    Sugars25g50%
    Vitamin A15%
    Vitamin C60%
    Calcium30%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(2)

    Yummly User 10 months ago
    Very good! Didn’t have the chai seeds or Protein powder but great even without those ingredients
    Robert a year ago
    Excellent bright, tasty, exotic and great with or without the rum. My favorite - replaced the protein powder with a second type of rum (Malibu and Bacardi Light Rums)... what can i say...

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