Pineapple Banana & Coconut Cream Smoothie Recipe | Yummly
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Pineapple Banana & Coconut Cream Smoothie

AVERIE COOKS(2)
Yummly User: "Very good! Didn’t have the chai seeds or Protein…" Read More
12Ingredients
2Minutes
380Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 1 banana (medium ripe, peeled, previously frozen in chunks is ideal but not essential)
  • 1 cup pineapple (I used canned in juice, but fresh would be great)
  • 1/2 cup coconut milk (canned, fresh, cream of coconut, or coconut creme concentrate, or your favorite milk)
  • 1/2 teaspoon vanilla extract
  • 1 cup ice cubes
  • 1/4 cup granulated sugar (optional and to taste, or honey, agave, sugar, stevia, vanilla NuNaturals stevia drops to taste)
  • 1/3 cup fruit (additional, such strawberries, mango, peaches, plums, nectarines, papaya, honeydew, cantaloupe, etc.)
  • 1/4 cup yogurt
  • 1 tablespoon chia seeds
  • 1 scoop protein powder (neutral or vanilla flavored)
  • 1 handful coconut flakes (granola, nuts, seeds, dried fruit, raisins)
  • 2 ounces rum (dark rum, light rum, Malibu)
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    NutritionView More

    380Calories
    Sodium3% DV75mg
    Fat28% DV18g
    Protein27% DV14g
    Carbs12% DV37g
    Fiber20% DV5g
    Calories380Calories from Fat160
    % DAILY VALUE
    Total Fat18g28%
    Saturated Fat13g65%
    Trans Fat
    Cholesterol<5mg1%
    Sodium75mg3%
    Potassium520mg15%
    Protein14g27%
    Calories from Fat160
    % DAILY VALUE
    Total Carbohydrate37g12%
    Dietary Fiber5g20%
    Sugars25g50%
    Vitamin A15%
    Vitamin C60%
    Calcium30%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(2)

    Yummly User a year ago
    Very good! Didn’t have the chai seeds or Protein powder but great even without those ingredients
    Robert a year ago
    Excellent bright, tasty, exotic and great with or without the rum. My favorite - replaced the protein powder with a second type of rum (Malibu and Bacardi Light Rums)... what can i say...

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