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Pineapple Banana & Coconut Cream Smoothie

Name: Pineapple Banana & Coconut Cream Smoothie
Total time: 2 min
Yield: 4
Ingredients: 1 banana medium ripe, peeled, previously frozen in chunks is ideal but not essential; 1 cup pineapple I used canned in juice, but fresh would be great; 1/2 cup coconut milk canned, fresh, cream of coconut, or coconut creme concentrate, or your favorite milk; 1/2 teaspoon vanilla extract; 1 cup ice cubes; 1/4 cup granulated sugar optional and to taste, or honey, agave, sugar, stevia, vanilla NuNaturals stevia drops to taste; 1/3 cup fruit additional, such strawberries, mango, peaches, plums, nectarines, papaya, honeydew, cantaloupe, etc.; 1/4 cup yogurt; 1 tablespoon chia seeds; 1 scoop protein powder neutral or vanilla flavored; 1 handful coconut flakes granola, nuts, seeds, dried fruit, raisins; 2 ounces rum dark rum, light rum, Malibu

AVERIE COOKS(2)

Yummly User: "Very good! Didn’t have the chai seeds or Protein…" Read More

12Ingredients

2Minutes

380Calories

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Ingredients

US|METRIC

SERVINGS:

1 banana (medium ripe, peeled, previously frozen in chunks is ideal but not essential)

1 cup pineapple (I used canned in juice, but fresh would be great)

1/2 cup coconut milk (canned, fresh, cream of coconut, or coconut creme concentrate, or your favorite milk)

1/2 teaspoon vanilla extract

1 cup ice cubes

1/4 cup granulated sugar (optional and to taste, or honey, agave, sugar, stevia, vanilla NuNaturals stevia drops to taste)

1/3 cup fruit (additional, such strawberries, mango, peaches, plums, nectarines, papaya, honeydew, cantaloupe, etc.)

1/4 cup yogurt

1 tablespoon chia seeds

1 scoop protein powder (neutral or vanilla flavored)

1 handful coconut flakes (granola, nuts, seeds, dried fruit, raisins)

2 ounces rum (dark rum, light rum, Malibu)

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NutritionView More

380Calories

Sodium3% DV75mg

Fat28% DV18g

Protein27% DV14g

Carbs12% DV37g

Fiber20% DV5g

Calories380Calories from Fat160

% DAILY VALUE

Total Fat18g28%

Saturated Fat13g65%

Trans Fat

Cholesterol<5mg1%

Sodium75mg3%

Potassium520mg15%

Protein14g27%

Calories from Fat160

% DAILY VALUE

Total Carbohydrate37g12%

Dietary Fiber5g20%

Sugars25g50%

Vitamin A15%

Vitamin C60%

Calcium30%

Iron20%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Reviews(2)

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Yummly User 10 months ago

Very good! Didn’t have the chai seeds or Protein powder but great even without those ingredients

Robert a year ago

Excellent bright, tasty, exotic and great with or without the rum. My favorite - replaced the protein powder with a second type of rum (Malibu and Bacardi Light Rums)... what can i say...

Pineapple Banana & Coconut Cream Smoothie

Ingredients

NutritionView More

Recipe Tags

Reviews(2)

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