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Yummly User: "Very good! Didn’t have the chai seeds or
Protein…" Read More
12Ingredients
2Minutes
380Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 banana (medium ripe, peeled, previously frozen in chunks is ideal but not essential)
- 1 cup pineapple (I used canned in juice, but fresh would be great)
- 1/2 cup coconut milk (canned, fresh, cream of coconut, or coconut creme concentrate, or your favorite milk)
- 1/2 tsp. vanilla extract
- 1 cup ice cubes
- 1/4 cup granulated sugar (optional and to taste, or honey, agave, sugar, stevia, vanilla NuNaturals stevia drops to taste)
- 1/3 cup fruit (additional, such strawberries, mango, peaches, plums, nectarines, papaya, honeydew, cantaloupe, etc.)
- 1/4 cup yogurt
- 1 Tbsp. chia seeds
- 1 scoop protein powder (neutral or vanilla flavored)
- 1 handful coconut flakes (granola, nuts, seeds, dried fruit, raisins)
- 2 oz. rum (dark rum, light rum, Malibu)
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium75mg3% |
| Potassium520mg15% |
| Protein14g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber5g20% |
| Sugars25g |
| Vitamin A15% |
| Vitamin C60% |
| Calcium30% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Yummly User 5 years ago
Very good! Didn’t have the chai seeds or
Protein powder but great even without those ingredients
Robert 5 years ago
Excellent bright, tasty, exotic and great with or without the rum. My favorite - replaced the protein powder with a second type of rum (Malibu and Bacardi Light Rums)... what can i say...