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Pineapple Banana Tofu Smoothie
SANDRA'S EASY COOKING4Ingredients
5Minutes
140Calories
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Ingredients
US|METRIC
2 SERVINGS
- 2/3 cup silken tofu (Soft/)
- 1.5 dL water
- 1 banana (medium)
- 1/2 cup pineapple (fresh)
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium10mg0% |
| Potassium360mg10% |
| Protein8g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber2g8% |
| Sugars11g |
| Vitamin A4% |
| Vitamin C40% |
| Calcium30% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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