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Joshua Bibbee: "Really good. I reduced the pineapple. You can use…" Read More
10Ingredients
35Minutes
440Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3/4 cup quinoa (uncooked)
- 1 Tbsp. olive oil
- 1 zucchini (chopped)
- 1 red onion (chopped)
- 2 bell peppers (chopped)
- pepper
- salt
- 12 oz. extra firm tofu
- 1/2 cup barbecue sauce (plus extra to drizzle)
- 8 pineapple rings
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium550mg23% |
| Potassium930mg27% |
| Protein21g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate65g22% |
| Dietary Fiber9g36% |
| Sugars28g |
| Vitamin A15% |
| Vitamin C230% |
| Calcium70% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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