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Pineapple And Paw Paw (papaya) Chow
THAT GIRL COOKS HEALTHY11Ingredients
10Minutes
180Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 papaya (large, paw paw peeled with seed removed)
- 1 pineapple (large, peeled and chopped into chunks, can use 1 large can instead, drain juice)
- 1 red onion (small, chopped)
- 1/2 cucumber (peeled and chopped)
- 1 Tbsp. cilantro (chopped finely)
- 1 garlic cloves (minced, optional)
- 1 tsp. hot sauce (optional)
- 1/4 scotch bonnet (optional)
- salt
- pepper
- 1 lime
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat┅ |
| % DAILY VALUE |
| Total Fat0g0% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium230mg10% |
| Potassium600mg17% |
| Protein4g |
| Calories from Fat┅ |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber6g24% |
| Sugars30g |
| Vitamin A20% |
| Vitamin C280% |
| Calcium8% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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