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Ingredients
US|METRIC
5 SERVINGS
- 2 Tbsp. olive oil (separated)
- 1 tsp. minced garlic
- 1/4 cup yellow onion
- 1 cup quinoa
- 2 cups chicken broth
- 1/2 cup broccoli (finely chopped)
- 1/4 cup parsley (finely chopped)
- 1/3 cup pine nuts
- 1 tsp. lemon zest
- 3 tsp. fresh lemon juice
- salt
- pepper
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium190mg8% |
| Potassium420mg12% |
| Protein9g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber4g16% |
| Sugars<1g |
| Vitamin A6% |
| Vitamin C25% |
| Calcium4% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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