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Ingredients
US|METRIC
4 SERVINGS
- 200 grams garbanzo beans (soaked in salted water overnight, drain the excess water)
- 125 grams boiled potatoes
- 2 tsp. tea (leaf)
- 1 inch cinnamon stick
- 1 black cardamom
- 3 green cardamom
- 5 cloves
- 1 tsp. cumin seeds
- 2 green chilies (slit)
- 1 inch ginger root (grated)
- 1 tsp. red chili powder
- 1 tsp. garam masala powder
- 1 tsp. coriander powder
- 1 tsp. mango powder
- 1 Tbsp. pomegranate seeds (dried, powder, roasted and powdered)
- salt
- cooking oil
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium250mg10% |
| Potassium800mg23% |
| Protein13g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate49g16% |
| Dietary Fiber13g52% |
| Sugars8g |
| Vitamin A10% |
| Vitamin C120% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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