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Pina Colada Smoothie Recipe - BLEND Smoothie Recipe eBook Review
THE LEMON BOWL7Ingredients
5Minutes
600Calories
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Ingredients
US|METRIC
1 SERVINGS
- 3/4 cup light coconut milk (canned)
- 3/4 cup pineapple (cubed, frozen)
- 1/2 banana (medium, peeled, chopped into 2 pieces, and frozen)
- 1 Tbsp. honey
- 1 tsp. fresh lime juice
- 1 pinch sea salt
- 1 cherry (fresh, for garnish, optional)
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Directions
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NutritionView More
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600Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories600Calories from Fat390 |
| % DAILY VALUE |
| Total Fat43g66% |
| Saturated Fat38g190% |
| Trans Fat |
| Cholesterol |
| Sodium320mg13% |
| Potassium860mg25% |
| Protein6g |
| Calories from Fat390 |
| % DAILY VALUE |
| Total Carbohydrate60g20% |
| Dietary Fiber7g28% |
| Sugars43g |
| Vitamin A2% |
| Vitamin C120% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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