Piña Colada Smoothie

NARIN'S WORLD OF TASTE
6Ingredients
15Minutes
140Calories

Ingredients

US|METRIC
  • 2 bananas
  • 10 ounces pineapple
  • 2 cups coconut water
  • 5 ice cubes
  • 2 tablespoons chia seeds
  • 1 tablespoon shredded unsweetened coconut
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    NutritionView More

    140Calories
    Sodium6% DV135mg
    Fat4% DV2.5g
    Protein6% DV3g
    Carbs10% DV29g
    Fiber16% DV4g
    Calories140Calories from Fat25
    % DAILY VALUE
    Total Fat2.5g4%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol
    Sodium135mg6%
    Potassium620mg18%
    Protein3g6%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate29g10%
    Dietary Fiber4g16%
    Sugars18g36%
    Vitamin A2%
    Vitamin C70%
    Calcium10%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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