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Description
Dessert isn't usually 'healthy' but this one, is amazingly flavorful with a tart and zesty zing! And, it's made out of millet seed. I know, it sounds just awful, but please don't pass judgement until you've tried this vegan pudding.
Ingredients
US|METRIC
8 SERVINGS
- 1/2 cup coconut milk
- 1/2 cup honey
- 1 tsp. salt
- 1/4 cup juice concentrate (lemon)
- 20 oz. pineapple (can of, pieces in juice, not syrup)
- 1/4 tsp. guar gum
- 1 1/4 cups seed (dry millet)
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Directions
- Bring 1-1/4 cup washed milled seed to boil in 3 cups water. Do the remaining steps while the millet simmers for 30 minutes. Keep the heat low to avoid scorching.
- Add all the remining ingredients in a Vita-mix, Ninja, or Nutri-Bullet. Puree completely.
- Add all the cooked millet to the blender and continue puree until the texture is smooth. About 10 minutes in the Ninja, Maybe 6 min in a Nutri-Bullet. You may need to let the blender rest for a couple of minutes to cool.
- Pour into serving cups and refridgerate overnight, or until cool. Add cherries, or other topping as desired.
NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol |
| Sodium300mg13% |
| Potassium290mg8% |
| Protein5g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber4g16% |
| Sugars28g |
| Vitamin A2% |
| Vitamin C80% |
| Calcium25% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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