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Ingredients
US|METRIC
4 SERVINGS
- 14 oz. coconut milk
- 1 cup pineapple (chopped into ½-inch pieces)
- 1 whole banana
- 3 Tbsp. agave nectar
- 1 1/2 Tbsp. vanilla extract
- 2 Tbsp. rum (or 1/2 teaspoon rum extract, optional)
- 1 1/2 Tbsp. shredded coconut
- 1 cup raspberries (for color, optional)
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat21g105% |
| Trans Fat |
| Cholesterol |
| Sodium25mg1% |
| Potassium500mg14% |
| Protein3g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber7g28% |
| Sugars14g |
| Vitamin A2% |
| Vitamin C60% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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