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Ingredients
US|METRIC
1 SERVINGS
- 1/3 cup old fashioned oats
- 1 cup coconut water
- 1/4 cup dried coconut flakes (unsweetened)
- 3/4 cup pineapple chunks (frozen)
- sweetener (choice, to taste, if desired)
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol |
| Sodium450mg19% |
| Potassium1060mg30% |
| Protein12g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate80g27% |
| Dietary Fiber12g48% |
| Sugars34g |
| Vitamin A40% |
| Vitamin C150% |
| Calcium25% |
| Iron90% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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