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Ingredients
US|METRIC
12 SERVINGS
- 1 1/4 cups flour
- 1/2 cup coconut flour
- 1 tsp. baking powder
- 1/4 tsp. salt
- 3/4 cup sugar
- 3/4 cup pineapple juice
- 2 tsp. vanilla
- 2 Tbsp. rum
- 1 cup special k (Protein* Cereal, or your favourite granola)
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium115mg5% |
| Potassium65mg2% |
| Protein2g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber1g4% |
| Sugars15g |
| Vitamin A2% |
| Vitamin C6% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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