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Piña Colada Baked Oatmeal
THE NUTRITIONIST REVIEWS10Ingredients
30Minutes
510Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 cups old-fashioned rolled oats
- 1 1/2 tsp. baking powder
- 1 1/2 tsp. canela
- 1 1/3 cups milk
- 1 scoop vanilla (Purely Inspired Organic Protein in French)
- 2 eggs (beaten)
- 1/4 cup light syrup
- 1 1/2 cups pineapple (diced fresh, or frozen)
- 1/4 cup shredded coconut
- 1/4 cup brazil nuts (chopped)
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NutritionView More
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510Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories510Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol115mg38% |
| Sodium310mg13% |
| Potassium620mg18% |
| Protein17g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate63g21% |
| Dietary Fiber8g32% |
| Sugars18g |
| Vitamin A4% |
| Vitamin C50% |
| Calcium35% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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