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Ingredients
US|METRIC
4 SERVINGS
- 425 grams tomato sauce (tin of pilchard in)
- 1 Tbsp. oil
- 1 onion (sliced)
- 1/2 tsp. seeds (carom)
- 2 cloves garlic (sliced)
- 2 tsp. ginger (grated)
- 1 chilli (chopped)
- 1 tsp. salt
- 1 tsp. turmeric
- 1 tsp. fenugreek
- 1 handful fresh coriander (chopped)
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium1030mg43% |
| Potassium420mg12% |
| Protein3g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber4g16% |
| Sugars11g |
| Vitamin A20% |
| Vitamin C10% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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