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Ingredients
US|METRIC
4 SERVINGS
- 400 grams chilli (cans Lucky Star Pilchards in)
- 2 slices white bread
- 1/2 cup milk
- 2 onion (finely sliced)
- 2 carrots (coarsely grated)
- 2 garlic cloves (crushed)
- oil (for frying)
- 1 tsp. curry powder
- 3 Tbsp. chutney
- 2 Tbsp. apricot jam (smooth)
- 1 egg (lightly beaten)
- salt and ground black pepper
- 2 eggs
- 1/2 cup milk
- 6 fresh lemon leaves
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol185mg62% |
| Sodium600mg25% |
| Potassium620mg18% |
| Protein18g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber5g20% |
| Sugars25g |
| Vitamin A130% |
| Vitamin C20% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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