Pilau Cauliflower Rice (Vegan)

EASY PEASY FOODIE
11Ingredients
20Minutes
140Calories

Ingredients

US|METRIC
  • 400 grams cauliflower
  • 2 tablespoons olive oil
  • 1 white onion (large, sliced)
  • 1 teaspoon cumin seeds
  • 1/2 cinnamon (a stick of)
  • 4 cardamom pods (bashed)
  • 2 cloves garlic
  • 1 teaspoon ground turmeric
  • 1/2 teaspoon salt
  • 2 bay leaves
  • 100 grams frozen peas
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    NutritionView More

    140Calories
    Sodium15% DV360mg
    Fat11% DV7g
    Protein8% DV4g
    Carbs6% DV17g
    Fiber24% DV6g
    Calories140Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium360mg15%
    Potassium480mg14%
    Protein4g8%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate17g6%
    Dietary Fiber6g24%
    Sugars4g8%
    Vitamin A10%
    Vitamin C90%
    Calcium8%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.