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Pigeon pea Caribbean salad
THAT GIRL COOKS HEALTHY14Ingredients
5Minutes
230Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup pigeon (/gungo peas, or 1 can drained)
- 1 small carrot (grated)
- 3 scallions (sliced)
- 1 cup bell peppers (sweet red peppers and yellow mixed)
- 1 avocado (large, chopped.)
- 2 tsp. ginger (minced)
- 1 lime
- 1/2 tsp. garlic (granules or two small garlic cloves, crushed)
- 1/4 tsp. sesame seed oil
- 4 Tbsp. extra virgin olive oil
- 1 tsp. coconut palm sugar
- 1/8 tsp. coconut aminos
- 1 dash Himalayan pink salt
- 1 tsp. dried thyme (to garnish, optional)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium15mg1% |
| Potassium420mg12% |
| Protein2g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber6g24% |
| Sugars3g |
| Vitamin A50% |
| Vitamin C80% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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