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15Ingredients
40Minutes
510Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups uncooked long grain white rice
- 3 cups water
- 1/2 tsp. salt
- 1 tsp. turmeric
- 1 tsp. ground cumin
- 15 oz. pigeon peas (can green, rinsed and drained)
- 2 Tbsp. coconut oil
- 1/2 cup green bell pepper (diced, or poblano pepper)
- 1 cup chopped onion
- 1 Tbsp. minced garlic
- 1 Tbsp. ginger root (grated)
- 2 tsp. habanero pepper (minced seedless, for medium heat)
- 2 Tbsp. butter (or ghee)
- 1 cup scallions (chopped)
- 1 Tbsp. chopped fresh cilantro
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NutritionView More
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510Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories510Calories from Fat130 |
% DAILY VALUE |
Total Fat14g22% |
Saturated Fat10g50% |
Trans Fat |
Cholesterol15mg5% |
Sodium370mg15% |
Potassium1690mg48% |
Protein25g |
Calories from Fat130 |
% DAILY VALUE |
Total Carbohydrate75g25% |
Dietary Fiber18g72% |
Sugars3g |
Vitamin A10% |
Vitamin C45% |
Calcium20% |
Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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