Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Ingrid De La Flor: "My husband really liked this soup!" Read More
18Ingredients
┅Seconds
760Calories
Add to Meal Planner
Add to Meal Planner
Ingredients
US|METRIC
4 SERVINGS
- 1 cup flour
- 1/4 cup water
- 1 1/2 cups pigeon peas (1 1/2 cans of pigeon peas)
- 1 clove garlic (chopped)
- 1 onion (chopped)
- 1 bunch chive
- 2 stalks celery (chopped)
- 1/4 cup pumpkin (diced)
- 1/4 cup yam (diced, /sweet potato)
- 1/4 cup idaho potato (diced)
- 1/4 cup carrots (diced)
- 1/4 cup plantain (optional)
- 4 cups stock
- 2 tsp. sugar
- 1 hot pepper
- 1/2 cup coconut oil (or 3 tbsps coconut powder)
- 2 stalks fresh thyme
- 3 cloves
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
760Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories760Calories from Fat280 |
| % DAILY VALUE |
| Total Fat31g48% |
| Saturated Fat24g120% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium380mg16% |
| Potassium1720mg49% |
| Protein29g |
| Calories from Fat280 |
| % DAILY VALUE |
| Total Carbohydrate98g33% |
| Dietary Fiber15g60% |
| Sugars11g |
| Vitamin A60% |
| Vitamin C50% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes
Reviews(1)