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Pigeon Peas Rice with coconut (Moro de Guandules Dominicano )
ZESTY SOUTH INDIAN KITCHEN20Ingredients
30Minutes
610Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups rice
- 15 oz. pigeon peas (Guandules/)
- 1/2 Tbsp. sazon seasoning
- 1 1/2 Tbsp. tomato sauce
- 2 Tbsp. olive oil
- 1 clove garlic
- 1/2 cup onion
- 1/2 cup celery
- 1/2 cup coconut milk
- 3 cups water
- 1/2 tsp. salt (or to taste)
- 1/2 tsp. pepper
- 1/2 jalapenos
- 1 Tbsp. cilantro
- 1/4 tsp. garlic powder
- 1/4 tsp. onion powder
- 1/2 tsp. cumin
- 1/4 tsp. coriander powder
- 1/4 tsp. turmeric
- 1/4 tsp. annatto (/ Spanish paprika)
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NutritionView More
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610Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories610Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium370mg15% |
| Potassium1690mg48% |
| Protein26g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate93g31% |
| Dietary Fiber18g72% |
| Sugars3g |
| Vitamin A4% |
| Vitamin C8% |
| Calcium15% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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