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Pigeon Pea soup with Opo squash/Bottle gourd (Lauki waali Toor Dal) Vegan, glutenfree
VEGAN RICHA16Ingredients
85Minutes
25Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3/4 cup daal (split Toor, split and skinless pigeon pea, pigeon pea can be substituted with any split peas or Mung daal, petite yellow lentils)
- 2 cups opo squash (/lauki cubed, found in indian stores or asian supermarkets, can be substituted with a different mild flavored squash like zucchini)
- 2 cups water
- 1 tsp. oil
- 1/2 tsp. mustard seeds (Raee)
- 1/4 tsp. nigella seeds (Kalonji seeds)
- 1/4 tsp. cumin seeds
- 1 pinch asofetida (hing)
- 5 curry leaves (you can find these fresh or frozen in any Indian store. If you dont have these, substitute with one bay leaf.)
- 1/2 serrano chili pepper (or chili flakes to taste, quantity by heat level of the pepper. The current organic Serrano we get are extremely hot)
- 5 cloves garlic (chopped)
- 1 inch ginger (finely chopped)
- 1/2 tsp. turmeric
- 1/4 tsp. raw sugar
- 3/4 tsp. salt (or to taste)
- cilantro (for garnish, optional)
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NutritionView More
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25Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories25Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium450mg19% |
| Potassium95mg3% |
| Protein<1g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate3g1% |
| Dietary Fiber<1g2% |
| Sugars<1g |
| Vitamin A10% |
| Vitamin C8% |
| Calcium2% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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